Workshop for international students

Occasional self-sabotage is common, but when it becomes a pattern, it can interfere with your productivity and happiness.

Tell-tale signs of self-sabotage are ignoring the positive,  creating one’s own storage of limiting beliefs and self-judgments, acting out of fear, and focusing on the past. Knowing one’s sabotage patterns helps to be more aware and create a strategy to counter-act.

It is especially useful, when working under stress and being measured according to achievements, but the self-sabotage can create troubles also in private life preventing one to live to the fullest one’s talents and potential.

In result one learns: to identify and get aware of own self-saboteurs, learn the tools and create personalised strategies how to counter-act, learn a practical model to be used in particular cases when one get’s stuck with self-sabotage.

The course includes:

• Presentation of most common patterns of self-sabotage: creating a ‘storage of limiting beliefs’ – ignoring the positive and focusing on negative – allowing fear to take over and guide one’s thoughts and actions – focusing on the past – comparing with others – settling for less to be “on the safe side” – mastering procrastination.
• Exercises and tools to find one’s self-sabotage patterns
• Strategies to overming your weakness, creating one’s own strategy and new thinking habits, boosting one’s strengths
• Exercise: Learning “force-field analysis” and “ants model” to deal with your self-sabotage and inner critic
• Staying accountable to yourself and some more tips and tricks!

WHEN?

The workshop will be conducted in English and will take place on 25^th March from 9:30 am to 4:30 pm.

Workshops hours include a break.

WHERE?

The Volunteer Centre of the University of Warsaw

address: Dobra 56/66 00-312 Warsaw (University of Warsaw Library Building – BUW) 

Who can participate? 

• 2nd and 3rd year students of first cycle (Bachelor’s degree)
• 4th and 5th year students of uniform Master studies
• students of second cycle (Master’s degree)

Hurry up! The places are limited.

To register to the course please fill in the form.

Application deadline: 15^th March (Wednesday) 2022, 12 pm.